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How To Train For Kayaking: Top 5 Kayak Focused Exercises

Kayaking is an excellent way to exercise, enjoy the outdoors and spend time with friends or family. However, like any sport, kayaking does require some specific training in order to be performed optimally. Here are the top 5 kayak focused exercises that will help you prepare for your next big adventure on the water! How To Train For Kayaking:

1. Strengthen Your Core

A strong core is essential for good kayaking technique and optimal performance. To strengthen your core, try doing sit-ups, crunches, planks and side planks.

2. Improve Your Cardio Endurance

Having good cardio endurance will help you paddle for longer periods of time without getting tired. To improve your cardiovascular endurance, try doing activities such as running, swimming, biking or rowing.

3. Increase Your Upper Body Strength

Upper body strength is important for paddling with power and efficiency. To increase your upper body strength, try doing exercises such as pull-ups, push-ups, dumbbell rows and bench presses.

4. Enhance Your Lower Body Power

Having strong legs will help you generate more power when paddling. To enhance your lower body power, try doing exercises such as squats, lunges, step-ups and leg presses.

5. Improve Your Balance and Coordination

Good balance and coordination are necessary for kayaking success. To improve your balance and coordination, try doing exercises such as walking on a balance beam, standing on one leg or playing catch with a partner.

By incorporating these kayak focused exercises into your training routine, you will be well on your way to becoming a successful kayaker!

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