SUP boarding as a kind of active recreation and sport is actively spreading throughout the world. Sup boards – They are bought in all corners of the planet because to ride them it is not necessary to go to the ocean – a normal pond, the nearest river, or sea will do.
Riding a sup board brings a lot of fun and improves the body.
What is a sup board
It is a board on which you have to paddle standing up or sitting on your knees. Only at first glance does it seem to be uncomfortable, but it is not: the standing position allows you to keep your balance, engaging all the leg muscles. In addition, it is a great workout for the whole body: during rowing, all the muscles are stretched, the attention is increased, the sense of balance is trained. You should buy a rowing board at least to master a new skill and enjoy the enormous possibilities of your body.
How Hard is Paddle Boarding?
At first, it always seems to beginners that they will not succeed, because sup boarding is very difficult. But once you pick up the paddle and stand on the board, you immediately get an intuitive sense of how to hold your body so as not to fall into the water. It takes a little time to learn how to paddle and stand on a board perfectly – even beginners learn to paddle in a few hours.
Which sup board to buy
First, you should decide on its purpose – for high-speed sports alloys, touring (for long swims), recreational… The materials from which sup-boards are made also play an important role. The most common is PVC, but it can be of different quality, which determines the carrying capacity of a sup board. Quality PVC makes the board lightweight – it does not affect the number of layers of material on the sides. Manufacturers of premium sup boards produce their total weight of up to 9 kg, and inexpensive materials increase the weight – the board can weigh 12 kg.
sup sizes depend on the purpose of use. For example, boards for rowing on rough water are quite thick and wide, respectively – their weight is more. Sport sups are very narrow (up to 73 cm) and lightweight – these characteristics affect the result during water races.
Difficulties in control
Beginners face many nuances in controlling the board – at first, they can’t balance the body correctly and stay on the board, controlling the paddle so that it would fully perform its function. To solve the problem trainers recommend practicing as much as possible: try to maintain the right stance, learn how to work the paddle correctly, and learn to keep your balance.
How to stand on a SUP board
Rowing on the sup will be easy if you try to stand on the board right away. While rowing you have to use all the muscles of your body, especially your abs, not only the shoulder girdle, otherwise, you will get pains in your back and arms.
Working with a paddle involves changing the side of your rowing and the position of your arms because a long monotonous action tires the muscles. To do this you just need to start rowing from the other side, switching your arms in places.
To stop you need to put the oar in the water or make a few strokes in the opposite direction.
Rowing safety on a SUP board
Rowing on a board involves some rules that you need to know. This will keep the paddler safe from unforeseen situations and protect him from injuries and bruises.
- Start learning how to grow in sparsely populated areas. This way you will have less chance of hitting another person.
- Use a life jacket and don’t forget to strap the board to your leg. Such a simple detail will save you if you can’t keep your balance and fall into the water. Also, the board will not be able to swim away from you very far
- Ask about the peculiarities of the body of water you are going to swim – currents, ebb, and flow, depth. This information is needed to avoid unexpected situations.
- If you are just learning do not swim too far: the emerging wind can catch you unawares and take away with the board far from the shore. Calculate your strength correctly and don’t swim too far away if you’re not sure you have enough strength to swim back.
- Use sunscreen – applying it before swimming on a sailing board will protect your skin from sunburns.
How to use sup board
The rower needs to stand in the middle of the board – it will be easier for him to control the footboard because the whole body weight will be concentrated in the middle. It is important to keep a simple body position – body straight, knees slightly bent and shoulder-width apart. This stance saves the rower in case of a fall – he will land on his knees. It is also suitable for beginners – beginner riders will get used to the new body position and new movements. Over time, you will be able to stand on straight legs, feeling the balance and keeping your balance.
SUP board for swimming
For those who still find it difficult to balance on the board, the type of rowing on the knees is suitable. Keep your knees wide apart – in this position a beginner will understand how to balance and how to move.
The paddle should be held with both hands: one in the middle and the other holding the handle. The curve of the paddle should be directed “from yourself”. The paddle should be dipped into the water, pushing away from it. The upper hand is used for this – it plunges the oar, and the lower pulls it back to the paddler.
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