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How many calories does white water rafting burn

If you’re looking for a calorie-burning activity that’s both fun and challenging, white water rafting is a great option. Depending on the intensity of your rafting trip, you can burn anywhere from 256 to 600 calories per hour. So, if you’re looking to shed some extra pounds, white water rafting is a great way to do it!

Amount of Calories Burned White Water Rafting

Minutes/ weight in pounds153045607590
10564128192256320384
11067134201268335402
11570140210280350420
12073146219292365438
12576152228304380456
13079158237316395474
14085170255340425510
15091182273364455546
16097194291388485582
170103206309412515618
180109218327436545654
190115230345460575690
200121242363484605726
210127254381508635762
220133266399532665798
230139278417556695834
240145290435580725870
250151302453604755906

Rafting helps you de-stress and lose weight

Not only does rafting burn a lot of calories, but it is also a great way to reduce stress. Being out in nature and enjoying the scenery can help to clear your mind and give you a break from your everyday worries. Rafting can also be a great workout, helping to tone your muscles and improve your fitness level.

If you are looking for a fun and healthy activity, white water rafting is a great option! You can burn a lot of calories, reduce stress, and get a great workout, all while having a blast.

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