swimming for cellulite

How Swimming Can Help You Get Rid of Your Cellulite

There are hundreds of ways to combat cellulite. These are numerous diets, wraps, exercises, special clothing, massages – the list goes on. But the sheer variety of recipes suggests that there is no truly effective and accessible to all among them.

However, there is a reliable way to get rid of the orange peel effect. It is suitable for women of all ages and physical fitness: swimming help with cellulite. It is suitable even for those who are not recommended for serious exercises. For example, if you are significantly overweight, running and jumping are dangerous for the joints and heart, and swimming will only bring benefits!

How Does Swimming Get Rid of Cellulite?

is swimming good for cellulite
  • Increased strain on the muscles. The density of water is about 12 times higher than air. Therefore, any movement requires much more effort. However, we do not notice a lot of tension, on the contrary, due to the displacement from the water our body feels lighter and our movements are free and smooth.
  • The work of the entire muscular system. One of the reasons for the appearance of cellulite is that the muscles in these areas are inactive, even during running and other common workouts. Swimming engages all muscle groups, including those that don’t normally work.
  • Subcutaneous fat is quickly burned. Intensive swimming combines calorie expenditure with the massage effect of the water. Circulation of blood and lymph flow is increased. The result is a reaction that reverses the conversion of fat into cellulite.
  • Beneficial effects on the skin. Acting like a massager, the cool water improves skin tone, makes it firm and elastic. Defects are smoothed out, and you look younger.
  • Exercise also strengthens your heart, blood vessels, and respiratory system, gives you a beautiful posture, increases the body’s resistance, and reduces stress!

How to train to get rid of cellulite faster?

To meet your expectations, swimming should be intense. The front crawl gives a good effect as this style provides the highest speed. For rest, it can be alternated with breaststroke.

Many people have been helped to lose weight by the so-called interval training. In them, you swim for, say, 40 seconds at maximum speed, and then half as long slowly and repeat as many times as you can. As you strengthen your muscles, the time should increase so that the workout is always challenging. The intense part should always be twice as long as the relaxed part. You should start and end your workout by swimming calmly.

does swimming help with cellulite

Another effective direction is aqua aerobics, which offers a set of exercises for the most effective burning of calories in the right places. Here are a few exercises that will help eliminate swimming help cellulite: running in the water, scissors, twisting, arm and leg swings

A few tips for the fastest results

does swimming help reduce cellulite
  • Although not all cellulite remedies are effective on their own, they become more effective when combined with swimming. Try to use additional massages and wraps.
  • Do not forget about proper nutrition, without it spent calories will quickly return. Also, try to get rid of bad habits.
  • Even one visit to the pool a week gives results, but much more effective regular training 2-3 times a week.
  • If the water is cold, you do not need to be in it the whole workout. Warm-up sometimes on the surface, because the frozen body accumulates subcutaneous fat instead of burning it.
  • It is necessary to eat an hour before swimming and not earlier than 1.5 hours after it, otherwise, the spent calories will be restored immediately.
  • Although swimming has a minimum of contraindications, they still exist. These are infectious, skin, and some chronic diseases. Do not forget to get a doctor’s note!

You can swim with health benefits in the pool, as well as in a natural body of water. 

Leave a Reply

Your email address will not be published.